Articles

What To Take Before Drinking Alcohol To Reduce Post-Drinking Symptoms: 7 Tips

Preparing your body before you drink can make a huge difference in the way you feel the next day. You can help your body manage alcohol consumption and bounce back from post-drinking symptoms by su...

Medications To Help Stop Drinking Alcohol: What You Need To Know

Quitting alcohol can be incredibly difficult. This is especially true because long-term drinking alters the brain’s reward and stress systems, which can lead to withdrawal symptoms and powerful urg...

IV Therapy for Hangover: What It Is and How It Helps You Recover

When you wake up with severe hangover symptoms and the usual solutions don’t seem to be working, it’s unpleasant enough to make you seek out more drastic remedies. One of them—and one that’s been g...

10 Best Protein Foods for Hangover Relief and Recovery

Protein can be beneficial after a night of drinking, as it helps stabilize blood sugar (which is prone to dropping after alcohol consumption) and supports liver function as you recover from the ef...

Best Medicine for Hangover Headache: What Experts Recommend

Hangover headaches are brutal, but choosing the right painkiller can make a world of difference. Understanding how common painkillers like NSAIDs and acetaminophen work can help you relieve pain sa...

NAC and Alcohol: A Science-Backed Combo for Hangover Prevention?

A night on the town with your best pals is a fun way to unwind, but the pounding headache, queasy stomach, and fatigue that follow the next morning? Not so much. That’s why people are turning to N...

Does Alcohol Affect Women’s Hormones and Mood More Than Men’s?

Because women and men metabolize alcohol differently, drinking the same amount can hit women harder, with much worse effects on their hormones, mood, and overall health. Let’s dive into the science...

Do Electrolytes Help Prevent Hangovers? The Science Behind Rehydration

You’ve probably heard this hangover advice a hundred times by now: “Drink some electrolytes!” But will that colorful sports drink or fancy hydration packet actually make a difference? The morning ...

Why Alcohol Depletes Nutrients: How to Replenish After a Night Out

A fun night out can quickly turn into a sluggish morning after, and it’s not just because of the alcohol itself—it’s also because of alcohol’s effects on your body’s nutrient stores. We all know t...

The Real Science of Hangovers: Why Women Experience Them Differently

Let’s be honest: waking up with a hangover is one of the worst ways to start your day. Unfortunately, due to sex-based differences in biology, women tend to experience this more often and more acut...