Articles

Do Electrolytes Help Prevent Hangovers? The Science Behind Rehydration

You’ve probably heard this hangover advice a hundred times by now: “Drink some electrolytes!” But will that colorful sports drink or fancy hydration packet actually make a difference? The morning a...

Why Alcohol Depletes Nutrients: How to Replenish After a Night Out

A fun night out can quickly turn into a sluggish morning after, and it’s not just because of the alcohol itself—it’s also because of alcohol’s effects on your body’s nutrient stores. We all know t...

The Real Science of Hangovers: Why Women Experience Them Differently

Let’s be honest: waking up with a hangover is one of the worst ways to start your day. Unfortunately, due to sex-based differences in biology, women tend to experience this more often and more acut...

Does Coffee Help Hangovers? The Truth About Caffeine and Recovery

A big cup of coffee is a go-to hangover remedy, along with a greasy breakfast and a couple of ibuprofen. But do caffeine-rich beverages like coffee actually help hangovers, or is that just a myth? ...

Why NAC Before Drinking Might Help You Feel Better the Next Day

Although there’s not much you can do to cure a hangover once it’s already happened, taking the supplement N-acetyl cysteine (NAC) can help your body break down alcohol more effectively, which may m...

Alcohol and Female Health: How to Drink Smarter Without Sacrificing Wellness

Alcohol doesn’t affect everyone the same way—and women often face greater challenges when recovering from drinking. Unique factors like biology and body composition make hangovers hit women harder....

NAC Before Drinking: Does Timing Really Matter?

Going out for drinks with friends can be a blast, but the hangover symptoms you might experience the next day—nausea, headaches, bloating, anxiety, and so forth—definitely aren’t. But taking N-acet...

Hangovers & Women’s Blood Pressure: What You Need to Know

Hangovers cause more than symptoms like headaches and nausea (which are generally worse for women than men). Because they raise blood pressure, they can also have a real impact on women’s cardiovas...

Morning Recovery Routine: How to Bounce Back Faster After Drinking

The morning after a night of drinking can feel incredibly rough. Symptoms like headaches, nausea, fatigue, bloating, and “hangxiety” can make even simple tasks a struggle. The good news is that wi...

The Fastest Ways to Cure a Hangover (That Actually Work for Women)

Hangovers are never fun. But for women, because of differences in body composition and alcohol metabolism, they can hit even harder. Here’s how women can minimize these symptoms and get back to fee...