Watermelon Electrolyte Cooler: A Hydrating Drink for the Morning After

A naturally hydrating electrolyte drink for the morning after, built on real watermelon and a pinch of salt.

Why an Electrolyte Drink for a Hangover

Alcohol is a diuretic, so a rough morning is often a dehydrated one. A drink that pairs fluids with electrolytes like sodium and potassium helps your body rehydrate more effectively than water alone. Watermelon is over 90 percent water and naturally contains potassium, and a small pinch of salt adds the sodium, which makes this one of the easiest hydrating drinks for a hangover to keep on hand.

Ingredients

• 4 oz fresh watermelon juice
• 1/2 oz fresh lime juice
• 1/4 oz agave or honey syrup
• 1 small pinch of sea salt
• 6 to 8 fresh mint leaves
• 2 oz chilled coconut water or sparkling water
• Watermelon wedge and mint sprig, for garnish

Instructions

1. In a tall glass, muddle mint leaves gently.
2. Add ice, watermelon juice, lime juice, agave, and a small pinch of salt.
3. Stir well to dissolve the salt, then top with coconut water or sparkling water.
4. Garnish with a watermelon wedge and mint sprig.

Why It’s Better

Real watermelon and coconut water deliver natural potassium, while the pinch of salt adds sodium, so this works as a genuine electrolyte drink rather than just flavored water. Mint and lime keep it crisp instead of cloying, which makes it easy to actually finish when you need the fluids most.

Want to support your body before the night even starts? Take your alcohol aid and recovery with your first drink, from Capsulyte.com.